Welcome to the meditation-based system that your body has been waiting for.

Body Calm introduces you to a powerful way to use the mind-body connection to help you body heal and stay healthy.  From the creator of the widely used Mind Calm, Sandy C. Newbigging, this transformative technique gives your body the rest it needs to recover and remain healthy while bringing about greater harmony within your heart, mind, body, soul and life circumstances.  

The Body Calm online course gives you the understanding and instruction you need to enjoy the big benefits of Body Calm. This course covers the Body Calm philosophy, the 8 common causes of bad health, the Body Calm meditation technique, Embodying Exercise and the 5 Body Calm Directories listing the mind-based causes of issues relating to the body parts, organs, senses, 12 systems of the body and 50+ physical conditions. Consisting of 7 videos lasting between 60-120 minutes each, Sandy will give you a masterclass in the connection between your thoughts, emotions, body and soul and how to meditate using this enjoyable meditation technique.  If you are interested in mindfulness, reducing stress, self-healing and staying healthy then you will love it! 

BODY CALM MASTERCLASS REVIEWS

‘I would recommend everybody use Body Calm. Sandy’s techniques have enriched my life beyond words.’

G. BRIGHT, ENGLAND

‘For anybody who suspects a mechanical, symptom-based approach to physical health might be insufficient. Body Calm is revolutionary and should it become widely available, has the potential to create a shift, not only in respect of health, but crucially also in respect of human consciousness.’

A. HENRY, ENGLAND

‘Body Calm has really helped to calm my body! I feel better in my own skin than I have ever felt. I particular like the Embodying Exercise and have been using this with amazing results.’

F. CANTER, SCOTLAND

‘I would recommend anyone learn Body Calm. It is so important to see the mind-body connection and how emotional experiences affect health. Sandy is an expert teacher and presents the information in an accessible way that inspires.’ 

D. MCBRIDE, USA

‘Alongside conventional medicine, Body Calm provides a self-help strategy, promoting personal responsibility through self-awareness and meditation – all for optimum health. Sandy has a wonderful way of revealing things that will turn light bulbs on - in rooms inside yourself you never knew you had!’  

Y. SAVAGE, ENGLAND

‘If you want to experience a sense of peace and calm, regardless of your health, then Body Calm is for you. It's empowering... You'll find you'll go back to it again and again and use it every day and I bet if you do you'll feel amazing too!’ 

N. FORDER, SCOTLAND

‘The most obvious sign of Body Calm’s impact on my health was when I went to my GP to be plugged in for a 24hr blood pressure monitoring. In the past my blood pressure has always been raised.  However to my amazement it was normal when using Body Calm. Brilliant! I am becoming more delighted every day.’

 M. CARRINGTON, ENGLAND

‘Sandy integrates ancient and current methods and science on the benefits of meditation, and makes it all so practical. I love Body Calm Meditation and would recommend everyone use it… a real revelation!’ 

C. BEATY, ENGLAND

 ‘Body Calm is an excellent follow on from Mind Calm or to do on its own. Sandy is a knowledgeable and inspiring teacher who always gives much more than you could ever wish for.’

K. MAY, ENGLAND

‘Body Calm is exactly what I needed to bring a new dimension to training my mind, body and spirit.  Sandy is an excellent, down to earth, clever thinking, creator, trainer and facilitator! I am sure my experience using Body Calm will have similarly profound, extraordinary and uplifting results as Mind Calm!’

M. MCKAIL, ENGLAND

 ‘Best investment I have made for a long time!  Body Calm seems to have reached a new level. This is obviously something Sandy has done a lot of research and soul searching into. Body Calm offers wonderful tools for life that are easy to implement. You use it to switch off but you can also deal with some of the issues that hold you back from living in peace and harmony. I know it is going to continue to make a huge difference to me and to all those use it too!’

J. MEXSON, ENGLAND

‘Body Calm is an excellent system, so full of essential information while also being really practical and engaging. It is easy to follow and use, I feel better already!’

A. PARKER, ENGLAND

‘I wasn't sure there was anything new to say on this subject; there are some great Masters out there, but once again Sandy has amazed me. Sandy has put in so much, that I am convinced that Body Calm is there for everyone to discover and the more practice the more the results will become obvious in one's life.’

L. WILLIAMS, ENGLAND

‘I would highly recommend Body Calm to anyone wanting to gain a greater sense of peace, connection to the Self and deep inner healing. Sandy is a wonderful, wise and compassionate teacher who makes complex spiritual ideals relatable to all. I guarantee you will be transformed. I feel a positive shift has taken place in the way I relate to my body. I feel this shift will only deepen with more practice and I cannot thank Sandy enough for guiding me on this process and allowing me to see and feel the divine meaning behind my ailments.’

S. NEVILL, ENGLAND