The Mind Calm and Body Calm meditation techniques can help you to access the inner states of calm, clarity, confidence and contentment - NOW. While also helping you to perform at your best, sleep better, heal faster, access your intuition and creativity, live in the present moment, and connect with your self and others.

This online course consists of 12 x 60-90 minute training videos by Sandy (‘The Mind Detox Monk’) and offers the perfect introduction to meditation - including enlightening background theory and guidance on how to meditate. You will gain a great understanding about how your mind works, along with scientifically-proven mind-body connection. If you want to stop your mind from working overtime, worry less, feel better and get more done with less stress, then Mind Calm and Body Calm are the modern-day meditation techniques that you've been looking for!